How Many Calories Does Skateboarding Burn, Is it a Good Workout?

The contribution of physical activities plays a major role in keeping the lifestyle healthy and active. While there are many different ways of keeping yourself active, the most effective and fun way to keep your lifestyle active is skating. Skateboarding is not just a game or a sport but also it contributes to weight loss and makes your life healthier.

Skateboarding is beneficial for your heart health as it is the best cardiovascular exercise. According to recent research, most gym trainers and sportsmen have declared skateboarding as a complete set of effective workouts. It not only helps in weight loss and is the best cardiovascular exercise, but also it strengthens the muscles of the body.

How Many Calories Does Skateboarding Burn?

Skateboarding is the most effective way of weight loss. Today’s young generation is mostly suffering from many health issues including Obesity. So to keep them active and healthier, skateboarding is one of the best ways as it is the best workout. The effectivity of skateboarding towards weight loss depends upon the age, intensity, and weight of the body.

It is estimated that regular skateboarding for 1 hour burns almost 400 calories. Depending upon your dedication towards weight loss, if you further increase the timings of skateboarding to a further 1 hour, 800 calories are burned. When you burn more calories than you consume, then the actual weight loss occurs which is the best way of losing weight in a healthy way.

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How To Calculate The Calories Burned With Skateboarding?

Skateboarding for an hour burns almost 400 calories. Calories that are burned depend upon the intensity, age, and weight of the body as mentioned above. Younger people are more energetic and are able to burn more than 400 Calories in an hour through skateboarding. So for an in-depth analysis of your burned calories, you need to calculate them properly.

The calculations of calories burned through skateboarding is done through MET value. MET value stands for Metabolic Equivalent of Task. There are specific values of MET for each task. But the MET value of skateboarding is 5.6. This value is multiplied by an individual’s weight in KGs, time duration, and the value of 0.0175. By doing these calculations, the actually burned calories through skateboarding are found.

Is Skateboarding A Good Workout?

Most sports trainers believe that skateboarding is considered to be one of the best and most effective workouts. It also plays a great role in keeping mental and physical health fit. Mentally it provides mental peace and relaxation and brings positivity. While physically, it makes you feel active and provide many benefits.

Skateboarding is best for cardiovascular exercise as it increases the heart rate. It also provides strength to the muscles of the body, making them strong. It also helps in reducing belly fat. But being interval training, the results of skateboarding are slow but doing regularly can make the difference. While Skateboarding, your feet, hands, and eyes work together in coordination which results in improved coordination of the body parts.

By improving the overall health of the body, skateboarding also helps in preventing many health issues like obesity, high BP, and diabetes. It also reduces the level of triglycerides in your body and promotes the level of a good type of cholesterol. Flexibility is the key to skateboarding. Your ankle’s flexibility and limber position of the body provide balance while skateboarding.

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Ending Note

Skateboarding is one of the best sport as well as an effective workout that helps in reducing weight and keeping you fit and healthy. As it is the best workout, it burns lots of calories depending upon the intensity, age, and weight of the body. Regular skateboarding of 1 hour burns almost 400 calories. If the time limit exceeds, then the calorie burn can also increase.

Not only beneficial for your health but skateboarding also provides mental peace and helps in releasing stress and develops the lower domain of your brain. By developing the lower domain, positive changes occur to the higher part of the brain, providing relaxation. It is the best workout as most of the trainers have considered skateboarding to be an effective set of workouts.

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